{"id":39654,"date":"2018-09-23T17:03:14","date_gmt":"2018-09-23T13:33:14","guid":{"rendered":"https:\/\/superfamilyprotector.com\/blog\/?p=39654"},"modified":"2018-09-23T17:03:14","modified_gmt":"2018-09-23T13:33:14","slug":"%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9%d9%87-%d8%af%d8%b1-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/sfp.family\/blog\/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9%d9%87-%d8%af%d8%b1-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/","title":{"rendered":"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc"},"content":{"rendered":"<p>\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 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href=\"https:\/\/sfp.family\/blog\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0646\u062e\u0648\u0631\u062f\u0646 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0634\u0627\u0645\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc 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800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-40534\" src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/High-Mercury-Fish.jpg\" alt=\"\u0645\u0627\u0647\u06cc\u0627\u0646 \u0628\u0627 \u062f\u0631\u0635\u062f \u062c\u06cc\u0648\u0647 \u0628\u0627\u0644\u0627 \u0648 \u062c\u06cc\u0648\u0647 \u06a9\u0645\" width=\"800\" height=\"450\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/High-Mercury-Fish.jpg 800w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/High-Mercury-Fish-600x338.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/High-Mercury-Fish-300x169.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/High-Mercury-Fish-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40534\" class=\"wp-caption-text\">\u0645\u0627\u0647\u06cc\u0627\u0646 \u0628\u0627 \u062f\u0631\u0635\u062f 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src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/raw-egg-300x213.jpg\" alt=\"\u062a\u062e\u0645 \u0645\u0631\u063a\" width=\"300\" height=\"213\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/raw-egg-300x213.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/raw-egg.jpg 421w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u06cc\u0645 \u067e\u0632 \u062f\u0631 \u0627\u0645\u0644\u062a<\/li>\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0634\u062f\u0647<\/li>\n<li>\u0633\u0633 \u0647\u0644\u0646\u062f\u06cc<\/li>\n<li>\u0645\u0627\u06cc\u0646\u0648\u0632 \u062e\u0627\u0646\u06af\u06cc<\/li>\n<li>\u0633\u0633 \u0633\u0627\u0644\u0627\u062f<\/li>\n<li>\u0628\u0633\u062a\u0646\u06cc \u062e\u0627\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<li>\u0645\u0627\u06cc\u0639 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\u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0631\u0627 \u0628\u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u062f\u0645 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0648 \u062a\u0648\u0644\u062f \u0646\u0648\u0632\u0627\u062f \u0628\u0627 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u060c \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<figure id=\"attachment_40526\" aria-describedby=\"caption-attachment-40526\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40526\" src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/caffeine.jpg\" alt=\"\u06a9\u0627\u0641\u0626\u06cc\u0646\" width=\"800\" height=\"294\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/caffeine.jpg 800w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/caffeine-600x221.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/caffeine-300x110.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/caffeine-768x282.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40526\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<h3>\u062c\u0648\u0627\u0646\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645<\/h3>\n<p>\u062c\u0648\u0627\u0646\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062d\u0627\u0648\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u0644\u0627 \u0628\u0627\u0634\u062f. \u0631\u0634\u062f \u062c\u0648\u0627\u0646\u0647 \u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u0635\u0648\u0631\u062a \u0645\u06cc \u06af\u06cc\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0645\u062d\u06cc\u0637 \u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u06a9\u062b\u06cc\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u0644\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0628\u0627 \u0634\u0633\u062a\u0634\u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0645\u06cc \u0631\u0648\u062f \u0648 \u062f\u0631 \u062f\u0644 \u062c\u0648\u0627\u0646\u0647 \u0647\u0627 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u0647 \u0634\u062f\u0646\u060c \u0645\u0634\u06a9\u0644\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0645\u0627\u062f\u0631\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0627\u0645 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<figure id=\"attachment_40582\" aria-describedby=\"caption-attachment-40582\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40582\" src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/Sprouts.jpg\" alt=\"\u062c\u0648\u0627\u0646\u0647 \u062e\u0627\u0645\" width=\"800\" height=\"450\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/Sprouts.jpg 800w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/Sprouts-600x338.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/Sprouts-300x169.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/Sprouts-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40582\" class=\"wp-caption-text\">\u062c\u0648\u0627\u0646\u0647 \u0647\u0627\u06cc \u062e\u0627\u0645 \u062c\u0632\u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f<\/figcaption><\/figure>\n<h3>\u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0634\u0633\u062a\u0647 \u0646\u0634\u062f\u0647<\/h3>\n<p>\u0627\u0632 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\u0645\u062d\u0635\u0648\u0644 \u0628\u0648\u062c\u0648\u062f \u0622\u06cc\u062f. \u0627\u06cc\u0646 \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0627 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0646\u0648\u0632\u0627\u062f \u0648 \u0645\u0627\u062f\u0631 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0646\u06af\u0644 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u062a\u0648\u06a9\u0633\u0648\u067e\u0644\u0627\u0633\u0645\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u06a9\u062b\u0631 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0646\u06af\u0644 \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc 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\u0627\u0648\u0644\u06cc\u0647 \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0634\u0627\u0647\u062f \u0646\u0627\u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0630\u0647\u0646\u06cc \u0647\u0633\u062a\u06cc\u0645.<\/p>\n<figure id=\"attachment_40590\" aria-describedby=\"caption-attachment-40590\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40590\" src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/unwashed.jpg\" alt=\"\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0634\u0633\u062a\u0647\" width=\"800\" height=\"450\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/unwashed.jpg 800w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/unwashed-600x338.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/unwashed-300x169.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/unwashed-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40590\" class=\"wp-caption-text\">\u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0634\u0633\u062a\u0647 \u0645\u0646\u0628\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure>\n<h3>\u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u063a\u06cc\u0631 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647<\/h3>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0646\u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0646\u0645\u0648\u062f\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u063a\u06cc\u0631 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0627\u0633\u062a. \u0634\u06cc\u0631 \u0648 \u067e\u0646\u06cc\u0631 \u063a\u06cc\u0631 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0645\u0636\u0631 \u0647\u0645\u0686\u0648\u0646 \u0633\u0627\u0644\u0645\u0648\u0646\u0644\u0627\u060c \u0644\u06cc\u0633\u062a\u0631\u06cc\u0627\u060c \u0627\u0634\u0631\u06cc\u0634\u06cc\u0627 \u06a9\u0644\u06cc \u0648 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%DA%A9%D8%A7%D9%85%D9%BE%DB%8C%D9%84%D9%88%D8%A8%D8%A7%DA%A9%D8%AA%D8%B1\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u0645\u067e\u06cc\u0644\u0648\u0628\u0627\u06a9\u062a\u0631<\/a> \u0628\u0627\u0634\u062f. \u0647\u0645\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u063a\u06cc\u0631 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0648\u0644\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 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decoding=\"async\" class=\"size-full wp-image-40566\" src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/rawmilk.jpg\" alt=\"\u0634\u06cc\u0631 \u063a\u06cc\u0631 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647\" width=\"800\" height=\"450\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/rawmilk.jpg 800w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/rawmilk-600x338.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/rawmilk-300x169.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/rawmilk-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40566\" class=\"wp-caption-text\">\u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u06cc\u0631 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc 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class=\"size-full wp-image-40518\" src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/alcohol.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"800\" height=\"308\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/alcohol.jpg 800w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/alcohol-600x231.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/alcohol-300x116.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/09\/alcohol-768x296.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40518\" class=\"wp-caption-text\">\u0627\u0644\u06a9\u0644 \u062c\u0632\u0648 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0637\u0648\u0631 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