{"id":45803,"date":"2018-12-10T10:30:11","date_gmt":"2018-12-10T07:00:11","guid":{"rendered":"https:\/\/superfamilyprotector.com\/blog\/?p=45803"},"modified":"2018-12-20T10:06:15","modified_gmt":"2018-12-20T06:36:15","slug":"%d8%ad%d9%81%d8%b8-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%be%d9%88%d8%b3%d8%aa-5-%d8%b1%d8%a7%d9%87","status":"publish","type":"post","link":"https:\/\/sfp.family\/blog\/%d8%ad%d9%81%d8%b8-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%be%d9%88%d8%b3%d8%aa-5-%d8%b1%d8%a7%d9%87\/","title":{"rendered":"\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 5 \u0631\u0627\u0647 \u0622\u0633\u0627\u0646"},"content":{"rendered":"<p>\u0645\u0627 \u062e\u06cc\u0644\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u0645 \u062a\u0627 \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0634\u0648\u06cc\u0646\u062f\u0647 \u0647\u0627\u060c \u0644\u0648\u0633\u06cc\u0648\u0646 \u0647\u0627 \u0648 \u06a9\u0631\u0645 \u0647\u0627\u06cc \u0631\u0648\u0632 \u0648 \u0634\u0628\u060c \u0628\u0627 \u0645\u0627\u0631\u06a9 \u0647\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648\u0642\u062a \u0648 \u0647\u0632\u06cc\u0646\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u0627 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f. \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0644\u0627\u0632\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0631\u0627\u0647\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0647\u0645 \u0628\u062f\u0648\u0646 \u0634\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_45876\" aria-describedby=\"caption-attachment-45876\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-45876 size-full\" src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/Skin-n7llzcydwd2nkhasvo8lf2e7ftmv60h1rn8k7f51m8.jpg\" alt=\"\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\" width=\"800\" height=\"450\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/Skin-n7llzcydwd2nkhasvo8lf2e7ftmv60h1rn8k7f51m8.jpg 800w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/Skin-n7llzcydwd2nkhasvo8lf2e7ftmv60h1rn8k7f51m8-600x338.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/Skin-n7llzcydwd2nkhasvo8lf2e7ftmv60h1rn8k7f51m8-300x169.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/Skin-n7llzcydwd2nkhasvo8lf2e7ftmv60h1rn8k7f51m8-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45876\" class=\"wp-caption-text\">\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0634\u0627\u062f\u0627\u0628 \u0627\u0633\u062a<\/figcaption><\/figure>\n<h2>5 \u0631\u0627\u0647 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0632\u06cc\u0628\u0627<\/h2>\n<h3>1. \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/h3>\n<p>\u0628\u062f\u0648\u0646 \u0634\u06a9\u060c \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0641\u0627\u06a9\u062a\u0648\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0634\u0645\u0627 \u06cc\u06a9 \u0631\u0648\u0632 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0622\u0646 \u0632\u0645\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062b\u0631\u0627\u062a \u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc \u0648 \u06cc\u0627 \u062d\u062a\u06cc \u0628\u062f\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\u067e\u0644\u06a9 \u0647\u0627\u06cc \u0622\u0648\u06cc\u0632\u0627\u0646<br \/>\n\u0686\u0634\u0645 \u0647\u0627\u06cc \u0645\u062a\u0648\u0631\u0645<br \/>\n\u062f\u0627\u06cc\u0631\u0647 \u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u062f\u0648\u0631 \u0686\u0634\u0645<br \/>\n\u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062e\u0637\u0648\u0637 \u0648\u0627\u0636\u062d<\/li>\n<li>\u067e\u0648\u0633\u062a\u00a0\u00a0\u062a\u06cc\u0631\u0647 \u062a\u0631<\/li>\n<\/ul>\n<p>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 2017 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0634\u0645\u0627 \u062f\u0648 \u0631\u0648\u0632 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a \u0648 \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0622\u0646 \u0632\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a\u060c \u062c\u0630\u0627\u0628\u06cc\u062a \u0648 \u062d\u062a\u06cc \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u062e\u0648\u0627\u0628\u060c \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0632\u06cc\u0633\u062a\u06cc \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0644\u0627\u0632\u0645\u0647 \u06cc \u062f\u0627\u0634\u062a\u0646 \u0647\u0631 \u062c\u0633\u0645 \u0633\u0627\u0644\u0645 \u0648 \u0622\u0631\u0627\u0645 \u0627\u0633\u062a. \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0627\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 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\u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u0647\u0631 \u0634\u062e\u0635 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0647\u0641\u062a \u062a\u0627 \u0646\u0647 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0645\u0641\u06cc\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u067e\u0633 \u0647\u0631\u06af\u0632 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646\u060c \u0627\u0632 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0646\u06af\u0630\u0631\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u0648\u0627\u0631\u0647 \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645 \u0648 \u0634\u0627\u062f\u0627\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<figure id=\"attachment_45913\" aria-describedby=\"caption-attachment-45913\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-45913 size-full\" src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/iStock_000040498268Small-1.jpg\" alt=\"\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\" width=\"800\" height=\"450\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/iStock_000040498268Small-1.jpg 800w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/iStock_000040498268Small-1-600x338.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/iStock_000040498268Small-1-300x169.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/iStock_000040498268Small-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45913\" class=\"wp-caption-text\">\u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0639\u0631\u0636 \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0627 \u062f\u0648\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/figcaption><\/figure>\n<h3>2. \u0634\u0633\u062a\u0646 \u0635\u0648\u0631\u062a<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0647\u0645\u0648\u0627\u0631\u0647 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0639\u0631\u0636 \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0627 \u062f\u0648\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0647\u0627\u06cc \u0622\u0644\u0648\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0648\u0644\u0631\u0645 \u0648 \u0634\u0648\u06cc\u0646\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0628\u0634\u0648\u06cc\u06cc\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u062d\u062a\u0645\u0627 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0628\u0627 \u0686\u0647\u0631\u0647 \u0627\u06cc \u062a\u0645\u06cc\u0632 \u0628\u0647 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<p>\u062d\u0630\u0641 \u062e\u0627\u06a9\u060c \u0622\u0631\u0627\u06cc\u0634 \u0648 \u0631\u0648\u063a\u0646 \u0627\u0636\u0627\u0641\u06cc \u0627\u0632 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a\u060c \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0635\u0628\u062d\u060c \u0628\u0627 \u0635\u0648\u0631\u062a\u06cc \u0634\u0627\u062f\u0627\u0628 \u0648 \u067e\u0631 \u0637\u0631\u0627\u0648\u0631\u062a \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0628 \u0628\u0648\u062f\u0647 \u0627\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0644\u0627\u0698\u0646 \u0647\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u062f\u0647\u060c \u0628\u0631\u0627\u06cc \u062a\u062d\u0645\u0644 \u06cc\u06a9 \u0631\u0648\u0632 \u0633\u062e\u062a \u0648 \u062f\u0634\u0648\u0627\u0631 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f. \u0648 \u0647\u0645\u06cc\u0646 \u0637\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/sfp.family\/blog\/%D9%87%D9%81%D8%AA-%D9%85%D8%A7%D8%B3%DA%A9-%D8%B5%D9%88%D8%B1%D8%AA-%D8%AE%D8%A7%D9%86%DA%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627\u0633\u06a9 \u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<\/a> \u06a9\u0647 \u0628\u0647 \u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_45900\" aria-describedby=\"caption-attachment-45900\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-45900 size-full\" src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/health-wellness_body-mind-spirit_skin_b12-cream-for-eczema_2716\u00d71810_59839930-1024x768.jpg\" alt=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0632 \u067e\u0648\u0633\u062a\" width=\"800\" height=\"450\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/health-wellness_body-mind-spirit_skin_b12-cream-for-eczema_2716\u00d71810_59839930-1024x768.jpg 800w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/health-wellness_body-mind-spirit_skin_b12-cream-for-eczema_2716\u00d71810_59839930-1024x768-600x338.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/health-wellness_body-mind-spirit_skin_b12-cream-for-eczema_2716\u00d71810_59839930-1024x768-300x169.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/health-wellness_body-mind-spirit_skin_b12-cream-for-eczema_2716\u00d71810_59839930-1024x768-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45900\" class=\"wp-caption-text\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/figcaption><\/figure>\n<h3>3. \u0645\u0631\u0637\u0648\u0628 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a<\/h3>\n<p>\u0645\u0631\u0637\u0648\u0628 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062f\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0639\u062c\u06cc\u0628 \u0648 \u063a\u0631\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0646\u062f\u0627\u0631\u06cc\u062f. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0647\u0631 \u0634\u0628\u060c \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0648 \u067e\u0633 \u0627\u0632 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u062e\u0648\u062f\u060c \u06cc\u06a9 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0634\u0628 \u0647\u0627\u060c \u0644\u06cc\u0648\u0627\u0646\u06cc \u0622\u0628 \u06a9\u0646\u0627\u0631 \u062a\u062e\u062a \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062a\u0634\u0646\u06af\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0622\u0628 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u060c \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u0647\u0645 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0631\u0648\u0632 \u067e\u0631 \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0622\u0646 \u0631\u0648\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u067e\u0633 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0645 \u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0633\u06a9 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0631\u0627 \u062f\u0631 \u0627\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<figure id=\"attachment_45868\" aria-describedby=\"caption-attachment-45868\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45868\" src=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/Primal-beauty-secrets_review-2015-.jpg\" alt=\"\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\" width=\"800\" height=\"450\" srcset=\"https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/Primal-beauty-secrets_review-2015-.jpg 800w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/Primal-beauty-secrets_review-2015--600x338.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/Primal-beauty-secrets_review-2015--300x169.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/Primal-beauty-secrets_review-2015--768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45868\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f<\/figcaption><\/figure>\n<h3><strong>4. <\/strong><strong>\u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0632\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong><\/h3>\n<p>\u062a\u0639\u0630\u06cc\u0647\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0631\u0698\u06cc\u0645 \u0646\u0627\u0633\u0627\u0644\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062a\u06cc \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0644\u0628 \u0648 \u06a9\u0628\u062f\u060c \u0628\u0647 \u0648\u0636\u0648\u062d \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0634\u0645\u0627\u060c \u0628\u0647 \u0634\u06a9\u0644 \u0648\u0627\u0636\u062d \u0648 \u0645\u0634\u062e\u0635\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u060c \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u0627 \u0645\u06cc \u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0633\u0648\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0645\u0627\u062f\u0631\u0627\u0646 \u06a9\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u0646\u06af\u0631\u0627\u0646 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0631\u0639\u0627\u06cc\u062a \u06af\u0631\u062f\u062f.<\/p>\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f\u061b \u0645\u0627\u0647\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0648\u0627\u0642\u0639 \u06a9\u0645\u0628\u0648\u062f \u0686\u0631\u0628\u06cc \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b <a href=\"https:\/\/sfp.family\/blog\/%D8%AF%D8%B1%D9%85%D8%A7%D9%86-%D8%AE%D8%B4%DA%A9%DB%8C-%D9%BE%D9%88%D8%B3%D8%AA-%D8%A8%D8%A7-%D8%B1%D9%88%D8%B4-%D8%AE%D8%A7%D9%86%DA%AF%DB%8C\/\">\u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a<\/a> \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0645\u0634\u063a\u0648\u0644 \u0628\u0647 \u06a9\u0627\u0631 \u0648 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https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/image-600x338.jpg 600w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/image-300x169.jpg 300w, https:\/\/sfp.family\/blog\/wp-content\/uploads\/2018\/12\/image-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-45852\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0628\u0627\u0637\u0631\u0627\u0648\u062a \u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/figcaption><\/figure>\n<h3><strong>5. \u0648\u0631\u0632\u0634<\/strong><\/h3>\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0648\u0636\u06cc\u062d \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 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[&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":45892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8563],"tags":[],"class_list":["post-45803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-health-nutrition"],"_links":{"self":[{"href":"https:\/\/sfp.family\/blog\/wp-json\/wp\/v2\/posts\/45803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sfp.family\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sfp.family\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sfp.family\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/sfp.family\/blog\/wp-json\/wp\/v2\/comments?post=45803"}],"version-history":[{"count":0,"href":"https:\/\/sfp.family\/blog\/wp-json\/wp\/v2\/posts\/45803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sfp.family\/blog\/wp-json\/wp\/v2\/media\/45892"}],"wp:attachment":[{"href":"https:\/\/sfp.family\/blog\/wp-json\/wp\/v2\/media?parent=45803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sfp.family\/blog\/wp-json\/wp\/v2\/categories?post=45803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sfp.family\/blog\/wp-json\/wp\/v2\/tags?post=45803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}